We wanted to build and create a fitness company that was completely client focused. A place where all clients would come, work out and feel completely comfortable, giving them the confidence to smash their fitness goals… and not compare themselves to anyone else.

Our philosophy is simple…

  1. Create a community where everyone is encouraged and motivated to workout. We want every member to have fun and be valued.

  2. Deliver world class coaching where our team actively enhances their own knowledge within the industry to improve the way you train.

  3. Run all our sessions in the best environment using the best facilities and equipment. A fundamental requirement for quality training.

Our main aim is to help you build a long-term relationship with your fitness goals, to join in our sessions on a regular basis and leave the gym happier that when you came in! Nothing else matters to us. We will take the time to listen to you and understand your unique goals and support you every step of the way.







Strength & Conditioning Coach

Starting as a Physical Training Instructor in the Royal Air Force (UK), Lizzie developed her personalised coaching style.  She has worked with various high performance teams and now specialises in female health and fitness and Strength and Conditioning for sports performance. 

Lizzie loves the outdoors with her passion being all things fitness and adventure related.  Think ultra marathons, Ironman triathlons, hiking, skiing, snowboarding and hockey and she's there!  She loves helping her clients achieve things they never thought possible.


  • BSc (Hons) Sports Science

  • Pre and post natal exercise prescription

  • Level 4 Sports Therapy

  • Level 3 Nutrition and Weight Management

  • Level 2 Strength and Conditioning

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+65 9730 2749

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