CONDITION. TRAIN. PERFORM.
We wanted to build and create a fitness company that was completely client focused. A place where all clients would come, work out and feel completely comfortable, giving them the confidence to smash their fitness goals… and not compare themselves to anyone else.
Our main aim is to help you build a long-term relationship with your fitness goals, to join in our sessions on a regular basis and leave the gym happier that when you came in!
CONDITION. TRAIN. PERFORM
Strength & Conditioning Coach
Originally from the UK, Lizzie developed her personalised coaching style during her time as a Physical Training Instructor in the Royal Air Force. She has worked with various high performance teams and now specialises in Strength and Conditioning for sports performance.
Lizzie loves the outdoors and all things fitness and adventure related - think ultra marathons, Ironman triathlons, hiking, skiing, snowboarding and hockey!
She loves being able to help her clients achieve things they never thought possible is extremely passionate about developing female health and fitness across a wide range of needs such as female youth athletic development, post natal training, and strength training through menopause.
BSc (Hons) Sports Science
Pre and post natal exercise prescription
Level 4 Sports Therapy
Level 3 Nutrition and Weight Management
Level 2 Strength and Conditioning
Strength & Conditioning Coach
Starting his fitness journey at the tender age of 15, Andrew has done everything from track and field (specialising in javelin and discus) to rugby to dragon boating. This love for fitness eventually led him to take part in CrossFit.
Andrew firmly believes in getting the basics right and building a solid foundation so that progress can be made sustainably without injuries. He is passionate about helping his clients achieve their physique goal, conquer their weaknesses, and improve their strengths. Given his background in Crossfit, he specializes in body transformations, Olympic lifting, and gymnastics.
CrossFit Level 1 Trainer (CF-L1)
Strength and Conditioning Coach
Currently the Head of Fitness for Cambodian top division side Svay Rieng F.C, Rob worked in the English Premier league as a Strength and Conditioning Coach at West Bromwich Albion F.C before moving to South East Asia. He has also worked with an array of athletes through positions at professional sports clubs, premium strength facilities and Crossfit gyms in the UK, Singapore and Cambodia.
Through his experience and knowledge gained through high performance sport, he develops tailored online programmes that successfully builds athletes. Although Rob specialises in sports performance, he believes everyone should train like an athlete and uses this philosophy with all his online clients regardless of their current fitness competency.
BSc Sports Science
MSc Strength & Conditioning
UKSCA & British Olympic Weightlifting
EXOS Performance Specialist
FA Level 2 Football