GROUP BOOKING

All bookings are managed through PunchPass, click book now to purchase your pass and reserve your slot. 
Come and be a part of our community.

 
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METCON - STRENGTH

Wednesday 7-8am with Lizzie @ Core Collective Dempsey 

Metabolic conditioning uses specific training methods and exercises to improve your fitness in the most effective way possible. 



This class will focus on functional movement patterns such as the squat and deadlift, upper body pushing and pulling, core strengthening, and single leg stability. 



Perfect for individuals of all fitness levels who want to add more strength training into their current fitness regime.

METCON - SKILL

Tuesday 6:30-7:30pm with Andrew @ Core Collective Dempsey

This class will focus on developing various movement skills using barbells, kettlebells, dumbbells, and your own body weight. It will also include aspects of metabolic conditioning so you’re bound to get a fab workout! 



Perfect if you’re keen to learn more advanced skills in a safe and supportive environment.  



There will be scaled and advanced options to make it suitable for all fitness levels. 

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METCON - HIIT

Saturday 8-9am with Andrew @ Core Collective Dempsey

The perfect way to start your weekend, this high intensity metabolic conditioning class will give you a full body workout under our amazing sheltered outdoor facility!

RUNNING CLUB - INTERVALS

Friday 7-8am with Lizzie @ Botanic Gardens

This interval based group running class is designed to get you running more efficiently, faster, and recover easier! 



Using optimal work and recovery ratios, this interval based group running class is designed to enhance your running performance. You will not only learn how to run more efficiently - but also learn how to recover in a way that benefits your runs. 



Suitable for individuals with a baseline running fitness.

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METCON  - CONDITIONING

Thursday 6:30pm-7:30pm with Lizzie @ Core Collective Dempsey

This conditioning session will be a non stop high reps, low weight workout - perfect for not 'stressing' the body! We will use cardio equipment, KB's, DBs etc to add variety to your workout. 

This workout is ideal for all fitness levels, and also for those who want to add a lower intensity conditioning session to their current regime.