Monday: 7am and 7pm
Metabolic conditioning uses specific training methods and exercises to improve your fitness in the most effective way possible.
Perfect for individuals of all fitness levels who want to get a mix of cardio and weighted exercises.
This session will be weighted exercises at lower reps and higher weights, focusing on form and technique.
Based around the fundamental movement patterns such as squat, deadlift and upper body pushing and pulling.
Suitable for all fitness levels, and perfect for anyone who want to add strength training into their current regime.
STRENGTH (WOMEN ONLY)
Women only strength session in a fun and empowering environment.
Learn how to lift safely and correctly with the help of our highly experienced coaches.
Suitable for all fitness levels, and for all aspects of female life - including menopause, pre and post natal, and general wellbeing.
Friday: 7am (45 minutes)
@ Botanic Gardens (Meet at Heritage Museum)
This interval based group running class is designed to get you running more efficiently, faster, and recover easier!
Using optimal work and recovery ratios, this interval based group running class is designed to enhance your running performance.
Suitable for individuals with a baseline running fitness.
Build your engine by working your heart and lungs at a low intensity for an extended period of time.
These longer workouts incorporates a variety of different movements using a mix of weight and cardio equipment.