CONDITION. TRAIN. PERFORM.
About Us
We wanted to build a fitness company that was completely client focused. A 5 minute walk from Pasir Panjang MRT station we have created a place where all clients would come, work out and feel completely comfortable, giving them the confidence to smash their fitness goals… and not compare themselves to anyone else.
Our main aim is to help you build a long-term relationship with your fitness goals, through our Personal Training and Group sessions on a regular basis and leave the gym happier that when you came in!
If you want to learn more about how Empower Fitness came to be then make sure you check out this blog >
Our Team
CONDITION. TRAIN. PERFORM.
LIZZIE CORBETT
MSC Strength and Conditioning
With 18 years of experience in the fitness industry, 9 of which as a Physical Training Instructor in the Royal Air Force (UK), Lizzie founded Empower Fitness in 2019 and is a dedicated and passionate strength and conditioning coach.
Lizzie’s journey in fitness is fuelled by a love for all things sport and fitness-related, from Ironman triathlons to HYROX and ultra-marathons.
Philosophy: Strength and conditioning are the cornerstones of physical athletic performance, particularly for endurance athletes and women throughout all phases of life. My approach is holistic, integrating personalised training programs with a deep understanding of sports science and the unique needs of female athletes.
Specialisations:
- Strength & Conditioning
- Endurance Sports Performance
- HYROX Programming
- Female-Specific Fitness
Courtney is passionate about weightlifting and empowering clients to feel their best. With a Doctorate degree and a Strength and Conditioning certificate, Courtney excels in rehabilitation, injury prevention, and strength training. Her approach prioritises overall well-being, helping clients achieve a balanced and fulfilling lifestyle through personalised fitness programs.
Philosophy: A comprehensive strength-based approach dedicated to enhancing physical health and mental well-being.
Specialisations:
- Strength & Conditioning
- Injury Prevention
- Advanced Lifting
- Group Training
COURTNEY GLEASON
Doctor of Physical Therapy
NUR SABRINA (SABBY)
Sabby is a dynamic personal trainer with a background in competitive sports. A former national-level boxer, Sabby now channels her athletic expertise into helping clients achieve their fitness goals as a dedicated Strength and Conditioning coach.
Sabby is known for her commitment to pushing clients beyond their perceived limits while continuously updating her knowledge to stay at the forefront of fitness trends.
Philosophy: Through personalised training programs tailored to individual needs and goals, I aim to instil discipline, resilience, and a deep understanding of body mechanics.
Specialisations :
- Personal Training
- Youth Strength & Conditioning
- Boxing Training
- Group Training
With a lifelong background in sport, including international-level swimming, CrossFit, and now HYROX. I have spent over seven years turning my passion for movement into a career in coaching. From childhood competitions to global fitness events, I’ve come to deeply understand the importance of moving well, building strength, and staying pain-free.
Whether you’re preparing for pregnancy, returning postpartum, chasing a personal best, or simply looking to feel better in your body, I tailor my coaching to support your goals. At Empower Fitness, I lead dynamic group classes and provide personalised one-on-one coaching. My approach combines smart, progressive training with genuine support to help you move with confidence, build lasting strength, and reach your full potential.
Philosophy: Movement is a lifelong skill and strength is the foundation. I believe in building resilient, capable bodies through smart, functional training that supports every stage of life. My mission is to guide you with purpose, performance, and care.
Specialisations:
- Personal Training
- Pre and Postnatal
- HYROX-specific Training
- CrossFit-specific Training
SAMMY VENTRICE
SHANNON
Shannon specializes in hybrid training, focusing on a combination of endurance and strength to build overall athletic performance. He utilizes the conjugate method in his training, particularly aimed at enhancing strength and athleticism in sport-specific contexts.
Shannon transitioned into the fitness industry in 2021 after retiring from a successful career in professional football, having played for a local club and the Singapore National Team. He holds certifications as a NCSF Certified Personal Trainer and a Diploma in Sports and Exercise Science.
Philosophy: Shannon advocates a balanced approach to fitness, combining strength and endurance to create adaptable athletes. His goal is to inspire clients to surpass their limits and unlock their full potential.
Specialisations :
- Group Training
- Personal Training
- HYROX Strength Programmes
- Hybrid Performance
