SERVICES

1-2-1 PERSONAL TRAINING

Our elite Strength and Conditioning coaches are here to help you reach your personalised training goals. No matter if you are a beginner or an athlete we will individually design your programmes, make you accountable and motivate you throughout.

SMALL GROUP PERSONAL TRAINING

If you would like to train with a partner to add that competitive edge in a fun environment to enable you to reach your fitness goals, we also offer 2-2-1 personal training.

GROUP TRAINING

We pride ourselves on being the best in group training. Be part of our community where you will learn correct lifting techniques, advanced movements and one hell of a workout!

ONLINE PERSONAL TRAINING & PROGRAMMING

Our online training plans are tailored to YOU as an individual. Our coaches will discuss your training goals, understand what limitations you may have and design a plan to suit you. The training app we use will keep you accountable and have access to our coaches at the touch of a button. 
Suitable for all fitness levels that have access to a gym and ALSO suitable for home workouts with minula equipment.